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When Women Need the Pill
I remember falling to the floor when I felt a sharp, jabbing pain in my lower abdomen. I curled up…
Browsing: Health & Fitness
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Healing in Mind
But the Lord answered: “Martha, Martha,” he said “you worry and fret about so many things, and yet few are…
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Tech Tools to Help Your Body and Soul Goals
As we turn the page on another new calendar year, many of us have the desired goal of “getting in…
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Don’t Call Them Vegetables
Four decades ago, American neurologist Fred Plum and Scottish neurosurgeon Bryan Jennett were searching for a jargon-free term to classify…
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Hiking With the Blessed Mother
I’ve always been pretty athletic, but my first introduction to hiking was not especially enjoyable. It occurred during Survival Training…
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How is Weight Watchers Like NFP?
In the late summer of 2000 I entered the doorway of the nearest Weight Watchers and tipped the scale at…
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Fasting for Body and Soul
I long to take just one little bite as I watch the melted cheese slowly ooze out of the golden,…
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Fitting In Fitness
It’s Monday, the day I normally wake up and recommit to leading a fit and healthy lifestyle. Today, my kids…
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The Gift of Aging
Well, it happened. I did not think it would but it did. I got old. You laugh. Doesn’t everybody, unless…
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Spirituality of Sport: Balancing Body and Soul
Whether you are a gifted athlete, a weekend warrior, or one who simply enjoys reading the Sunday Sports section, you…